Filter
Reset
Sort ByRelevance
Carol Reese Hardbarger
Crispy fish with avocado carrot salad
A tasty recipe. The main course contains the following ingredients: fish, crumbled potatoes (peeled and cut to pieces), egg, cornflakes (crumbled), Mexican herbs, coalfish fillet ((frozen), thawed), avocado, lemon juice, oil, winter carrot (coarsely grated) and milk.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Potatoes in little water with salt in 15-20 min.
-
Beat in a deep plate of egg.
-
In another deep plate mix cornflakes with Mexican spices.
-
Roll fish filets through egg and press into corn flakes on both sides.
-
Peel avocado and cut into cubes.
-
In bowl dressing beat lemon juice, 1 tbsp oil, salt and pepper.
-
Rub the avocado cubes and grated carrot with dressing.
-
Fry 2 tbsp oil in frying pan.
-
Fill fish fillets in 10 min.
-
Meanwhile, drain potatoes and crush.
-
Stir in so much (warm) milk that the mash is smooth.
-
Season with salt and pepper.
-
Crunchy fish fillets serve with puree and avocado carrot salad..
Blogs that might be interesting
-
80 minMain dishRed pepper, zucchini, eggplant, Red onion, garlic, traditional olive oil, tuna pieces in oil, dough for savory pie, grated mature cheese, medium sized egg, semi-skimmed milk,ratatouille quiche with tuna
-
15 minMain disholive oil, leeks, salami, tomato cubes, sambal oelek, White beans, Red beans, old bread, garlic, cayenne pepper,spicy bean dish from the oven
-
30 minLunchpine nuts, minced beef, dried Italian herbs, old bread, Mozzarella, olive oil, sifted tomato, tomato Tapenade, olive tapenade, ciabatta bread, arugula,roll of ball
-
55 minMain dishsweet potato, fresh package of sweet potato soup, (olive oil, Red cabbage, lime, light caster sugar, fresh fresh mint, salted cashew nuts, redcurrant pepper sauce, coconut milk,vegetable curry with red cabbage salad
Nutrition
535Calories
Sodium34% DV805mg
Fat25% DV16g
Protein64% DV32g
Carbs22% DV65g
Fiber36% DV9g
Loved it