Filter
Reset
Sort ByRelevance
Carol Reese Hardbarger
Crispy fish with avocado carrot salad
A tasty recipe. The main course contains the following ingredients: fish, crumbled potatoes (peeled and cut to pieces), egg, cornflakes (crumbled), Mexican herbs, coalfish fillet ((frozen), thawed), avocado, lemon juice, oil, winter carrot (coarsely grated) and milk.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Potatoes in little water with salt in 15-20 min.
-
Beat in a deep plate of egg.
-
In another deep plate mix cornflakes with Mexican spices.
-
Roll fish filets through egg and press into corn flakes on both sides.
-
Peel avocado and cut into cubes.
-
In bowl dressing beat lemon juice, 1 tbsp oil, salt and pepper.
-
Rub the avocado cubes and grated carrot with dressing.
-
Fry 2 tbsp oil in frying pan.
-
Fill fish fillets in 10 min.
-
Meanwhile, drain potatoes and crush.
-
Stir in so much (warm) milk that the mash is smooth.
-
Season with salt and pepper.
-
Crunchy fish fillets serve with puree and avocado carrot salad..
Blogs that might be interesting
-
30 minMain dishcrumbly potatoes, onion, butter, mild curry powder, chicken fillets, almond shavings, cooking cream, Spinach,stew raw spinach with chicken
-
35 minMain dishPizza Dough, Greek yoghurt, juice and grater of lemon, tuna in olive oil, roasted peppers, capers, dried oregano,white plate pizza with tuna and paprika
-
35 minMain dishcooked red cabbage with apple, Elstar apple, liquid margarine, spicy spiced tofu stir fry strips, mix for mashed potatoes, unroasted walnuts,red cabbage with apples and puree from the oven
-
30 minMain dishtortellini alla carne, thin bacon strips, vine tomato, chilled pesto, onion, carbonara sauce, fresh parsley,tortellini with cream and bacon
Nutrition
535Calories
Sodium34% DV805mg
Fat25% DV16g
Protein64% DV32g
Carbs22% DV65g
Fiber36% DV9g
Loved it