Filter
Reset
Sort ByRelevance
Carol Reese Hardbarger
Crispy fish with avocado carrot salad
A tasty recipe. The main course contains the following ingredients: fish, crumbled potatoes (peeled and cut to pieces), egg, cornflakes (crumbled), Mexican herbs, coalfish fillet ((frozen), thawed), avocado, lemon juice, oil, winter carrot (coarsely grated) and milk.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Potatoes in little water with salt in 15-20 min.
-
Beat in a deep plate of egg.
-
In another deep plate mix cornflakes with Mexican spices.
-
Roll fish filets through egg and press into corn flakes on both sides.
-
Peel avocado and cut into cubes.
-
In bowl dressing beat lemon juice, 1 tbsp oil, salt and pepper.
-
Rub the avocado cubes and grated carrot with dressing.
-
Fry 2 tbsp oil in frying pan.
-
Fill fish fillets in 10 min.
-
Meanwhile, drain potatoes and crush.
-
Stir in so much (warm) milk that the mash is smooth.
-
Season with salt and pepper.
-
Crunchy fish fillets serve with puree and avocado carrot salad..
Blogs that might be interesting
-
50 minMain dishfresh baguette, garlic, fresh parsley, fresh Italian spice mix, minced beef, salt, Mozzarella, black olives without pit, Tasty vine tomato, traditional olive oil,stuffed baguette with minced meat -
30 minMain dishfresh pumpkin, onion, unsalted butter, curry powder, fresh coriander, tap water, fine frozen garden peas, Greek yoghurt, flat bread garlic and coriander,pumpkin curry with naan bread -
15 minMain dishmultigrain baguettes, tomatoes, fresh basil, fruits de mer, Pink shrimps, cocktail sauce, arugula salad,baguette with seafood salad -
30 minMain dishyellow rice, fresh mint, olive oil, chorizo, onion, peeled tomatoes, broad beans, coalfish fillet,Spanish bean dish with fish
Nutrition
535Calories
Sodium34% DV805mg
Fat25% DV16g
Protein64% DV32g
Carbs22% DV65g
Fiber36% DV9g
Loved it