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Crispy flowersprouts
 
 
4 ServingsPTM13 min

Crispy flowersprouts


This nutty vegetable chips with a Japanese touch is on (the drink) table in no time.

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Directions

  1. Preheat the oven to 200 ° C.
  2. Cut the bottom of the flowersprouts; make sure they do not fall apart.
  3. Put the flowersprouts, oil, soy, shichimi togarashi and sesame seeds in a bowl and mix until all the sprouts are covered with the oil and herbs.
  4. Spread over a baking sheet covered with parchment paper and make sure that the leaves do not touch each other.
  5. Fry in the middle of the oven in approx. 8 minutes.


Nutrition

150Calories
Sodium19% DV460mg
Fat20% DV13g
Protein6% DV3g
Carbs1% DV4g
Fiber8% DV2g

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