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102183
Crispy salad
Salad with apple, onion, zucchini, white cabbage, pickles, peanuts and yogurt dressing.
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Ingredients
Directions
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Grate the apple, onion, zucchini and cabbage on the coarse grater of your food processor (or by hand) and put everything in a bowl.
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Cut the stalk of the red pepper, cut in half lengthwise and remove the seeds with a sharp knife. Cut the red pepper finely and add.
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Clean the lemon and squeeze out the juice. Cut gherkin finely and mix yogurt, gherkin and mustard with a little lemon juice and a pinch of pepper.
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Mix this with the grated vegetables, olive oil and most of the parsley into a delicious creamy mixture.
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Chop or stamp into a mortar peanuts (a hand is 25 g) in small pieces. Sprinkle leftover parsley and peanuts over the salad for a tasty bite.
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Nutrition
255Calories
Sodium8% DV195mg
Fat22% DV14g
Protein16% DV8g
Carbs7% DV21g
Fiber20% DV5g
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