Crunchy Brussel sprouts with walnuts

Name: crunchy Brussel sprouts with walnuts
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Dutch
Ingredients: 450 g sprouts; 1 toe garlic; 30 g unroasted walnuts; 1 el traditional olive oil; 2 el lean bacon cubes; tl dried thyme

For a real Dutch winter these crispy sprouts with walnuts are highly recommended.

Ingredients

Directions

Clean the sprouts and wash them. Cut the garlic into thin slices. Cut the walnuts into pieces.
Boil the sprouts in a thin base of water with salt for about 4 minutes. Drain the sprouts over a sieve and rinse with cold water.
Heat the oil in a wok. Bake the bacon cubes for about 1 min. Scoop out of the wok with a skimmer.
Stir-fry the sprouts on medium heat approx. 2 min. Fry the garlic and walnuts for approx. 30 seconds. with it. Stir in the thyme and bacon.
Season with pepper and salt.

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Nutrition

265Calories

Sodium9% DV225mg

Fat31% DV20g

Protein18% DV9g

Carbs3% DV10g

Fiber32% DV8g

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