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Crunchy Brussel sprouts with walnuts
 
 
2 ServingsPTM15 min

Crunchy Brussel sprouts with walnuts


For a real Dutch winter these crispy sprouts with walnuts are highly recommended.

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Directions

  1. Clean the sprouts and wash them. Cut the garlic into thin slices. Cut the walnuts into pieces.
  2. Boil the sprouts in a thin base of water with salt for about 4 minutes. Drain the sprouts over a sieve and rinse with cold water.
  3. Heat the oil in a wok. Bake the bacon cubes for about 1 min. Scoop out of the wok with a skimmer.
  4. Stir-fry the sprouts on medium heat approx. 2 min. Fry the garlic and walnuts for approx. 30 seconds. with it. Stir in the thyme and bacon.
  5. Season with pepper and salt.


Nutrition

265Calories
Sodium9% DV225mg
Fat31% DV20g
Protein18% DV9g
Carbs3% DV10g
Fiber32% DV8g

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