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SusanV.
Spanish tortilla with artichoke hearts
A tasty Spanish recipe. The side dish contains the following ingredients: meat, artichoke hearts (330 g), eggs, chopped garlic (jar 100 g), parsley ((a 30 g), finely chopped), olive oil and serrano ham (in strips).
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Ingredients
Directions
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Drain the artichoke hearts and cut each artichoke heart into 8 thin segments.
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Beat in a bowl the eggs with 2 tbsp water, chopped garlic and pepper and salt to taste.
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Stir in the parsley.
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Heat some oil in the gourmet pans.
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Fry 4-6 artichokes and 1 tbsp serrano ham in each pan.
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Spoon 3 tbsp egg mixture and gently fry the omelette until the egg is solidified..
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Nutrition
145Calories
Sodium0% DV1.130mg
Fat17% DV11g
Protein18% DV9g
Carbs1% DV2g
Fiber32% DV8g
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