Hazelnuts: Health Benefits
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Hazelnuts make a tasty snack and are a great addition to many dishes. Hazelnuts have a sweet taste and are edible raw or roasted. These nuts contain vitamin E, healthy fats, proteins and dietary fiber, providing a host of health benefits. By including hazelnuts in a balanced, calorie-controlled diet, it is possible, for example, to support bowel movements, achieve lower cholesterol levels and improve sperm count. Eating hazelnuts has few risks, but it is still important to be aware of some of the potential drawbacks of these nuts.
Lower cholesterol
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Eating hazelnuts helps reduce the levels of low-density lipoprotein cholesterol (bad cholesterol). This type of cholesterol increases the risk of heart problems
Reduce weight gain
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Eating nuts helps some people to put on less weight. Consuming nuts such as hazelnuts reduces weight gain and lowers the risk of obesity
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Improve insulin sensitivity
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Eating 30 grams of nut mix, of which 7.5 grams consists of hazelnuts, daily improves the insulin sensitivity of people. Reduced insulin sensitivity plays a role in the development of diabetes mellitus (diabetes)
Reduce ignition
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Eating hazelnuts may relieve inflammation
Protect against cell damage
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Hazelnuts are rich in antioxidants, substances that protect against the oxidation of cells. They reduce the degree of cell damage from free radicals. Hazelnuts contain the antioxidant vitamin E. Vitamin E helps protect the body against cell damage associated with cancer
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Risks of ingesting hazelnuts
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Allergy Many people have nut allergies, including allergies