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Cucumber-avocado soup
 
 
4 ServingsPTM140 min

Cucumber-avocado soup


A tasty recipe. The starter contains the following ingredients: fish, cucumber, extra virgin olive oil, parsley (30 g), chopped), avocado (peeled), anchovy fillets (in olive oil (tin 46 g)), shallots (in parts), garlic, lemon (squeezed) and Greek yogurt (a 500 ml).

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Directions

  1. Peel 1/2 cucumber and cut into 1/2 cm (brunoise) cubes. Mix with half of the oil, 2 tbsp parsley and pepper and salt to taste. Keep covered in the refrigerator.
  2. Halve 1 cucumber in length and remove the seed lists with a teaspoon. Cut the avocado half in half and remove the kernel. Puree the cucumber, avocado, anchovies, shallots and garlic and 200 ml water for 1 min. In the food processor. Add the rest of the oil and parsley, lemon juice and yogurt. Season the soup with salt and pepper. Leave to be cold in the refrigerator in 2 hours.
  3. Pour the soup into glasses and spread the cucumber cubes over it.

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Nutrition

255Calories
Sodium0% DV2.355mg
Fat31% DV20g
Protein20% DV10g
Carbs3% DV9g
Fiber60% DV15g

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