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Stephen Williams
Curry chicken with orange rice
A tasty recipe. The main course contains the following ingredients: poultry, oranges, rice, chicken breasts (about 400 g), curry powder, butter, red onions (in quarters), garden peas (or peas, frozen) and cress.
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Ingredients
Directions
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Grating of 1 orange scrubbered peel.
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Boil the rice with 450 ml of water, orange zest and a little salt and boil for 10 minutes.
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Meanwhile, sprinkle chicken with curry powder and salt.
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Heat in butter, fry chicken and onion in 10 min.
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Brown and done.
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Peas by stirring rice and boil for 5 minutes.
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Peel oranges thickly and cut flesh into slices.
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Undo cress and create rice through cooked rice.
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Remove chicken fillets from the pan and cut into slices.
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Divide rice, chicken and onion into four plates, placing slices of orange next to it..
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Nutrition
525Calories
Sodium39% DV930mg
Fat17% DV11g
Protein66% DV33g
Carbs24% DV73g
Fiber32% DV8g
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