Curry chicken with sweet carrots

Name: curry chicken with sweet carrots
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Asian
Ingredients: 1 forest carrots; 380 g chicken breast; 4 el sunflower oil; 800 g chilled potato slices; 70 g mix for vegetable sauce mild curry pack of 140 g; 400 ml tap water; 3 el pouring honey; 360 g apple compote

Fried chicken fillet with boiled carrots with honey, curry sauce and potato slices.

Ingredients

Directions

Peel the carrots.
Heat the oil in a frying pan. Sprinkle the chicken fillet with pepper and salt and bake for 12 minutes until brown and done.
Heat the oil in a frying pan. Fry the potato slices in 8-10 min. Until golden brown and done.
Boil the carrots in plenty of water for 8 minutes until al dente.
Meanwhile, prepare the curry sauce with the water according to the instructions on the package.
Drain the carrots, put them back in the pan and scoop with the honey. Add pepper.
Cut the chicken fillet into slices and divide with the potato slices and carrots over the plates.
Serve with the curry sauce and apple compote.

Blogs that might be interesting

more flavor without extra calories

onions are healthy seasonings

why are healthy snacks important

vinegar as an aid against ailments

Nutrition

570Calories

Sodium21% DV500mg

Fat22% DV14g

Protein58% DV29g

Carbs26% DV78g

Fiber36% DV9g

Loved it