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Penne with pumpkin
 
 
4 ServingsPTM35 min

Penne with pumpkin


A tasty Italian recipe. The main course contains the following ingredients: pumpkin (peeled), garlic (peeled), penne (wholegrain), olive oil (with chili pepper), onions (finely chopped), rosemary (finely chopped), walnuts (coarsely chopped) and grated (Parmesan cheese).

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Directions

  1. Cut the pumpkin into large blocks and cook them together with the garlic in plenty of boiling water with salt in approx. 15 min. Drain the pumpkin into a sieve. Spoon half the pumpkin into the food processor or high narrow bowl and mash the pumpkin in the machine or with the hand blender.
  2. Spoon the other half on a plank and chop it fairly coarsely.
  3. Boil the penne according to the instructions on the package.
  4. In the meantime, heat the oil in a frying pan and fry the onion for about 5 minutes. Add the pumpkin puree, rosemary and a few tablespoons of the cooking liquid from the pasta and gently heat it. Add salt and pepper to taste.
  5. Spoon a few tablespoons of the cooking liquid into a bowl and pour the pasta into a colander. Stir the pasta through the pumpkin. If necessary, add a little bit of cooking liquid to make it slightly looser.
  6. Divide the pasta over 4 deep plates and sprinkle the nuts over it. Give the cheese separately. Tasty with coarsely chopped arugula.


Nutrition

630Calories
Sodium3% DV67mg
Fat46% DV30g
Protein48% DV24g
Carbs22% DV66g
Fiber16% DV4g

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