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Sir_Angus
Curry cod dish
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Ingredients
Directions
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Preheat the oven to 200 ° C. Grease the oven dish. Put the leek in a colander and pour 1 liter of boiling water over it. Let it drain well. Divide the leeks over the bottom of the oven dish. Also pour the root into the colander with boiling water and let it drain.
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Rub the pieces of cod with salt and freshly ground pepper and place them on the leek. Divide the root over it. In a bowl, mix the yogurt with curry powder, salt and water into a thick sauce and pour over the contents of the oven dish.
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Bake the cod dish in the oven in 25 minutes until golden brown and cooked.
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Nutrition
205Calories
Fat11% DV7g
Protein54% DV27g
Carbs2% DV7g
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