Filter
Reset
Sort ByRelevance
MARTY B
Dahl with spinach
Indian Dahl with spinach, red lentils, ginger, red pepper, garam masala, cumin and coriander.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the lentils, turmeric, tomatoes and water in a pan and bring to a boil. Turn the heat down, put the lid on the pan and let it simmer for 10 minutes.
-
In the meantime, cut the onion in half rings and finely chop the garlic.
-
Cut the stalk of the red pepper. Halve lengthways and remove the seed lists with a sharp knife. Slice the flesh finely.
-
Peel and grate the ginger and cut the coriander roughly.
-
Heat the oil in a frying pan and fry the garam masala, cumin and the mustard seed for 2 minutes on low heat.
-
Add the onion, garlic, ginger, red pepper and some pepper and cook for 10 minutes. Stir frequently.
-
Add the mixture to the lentils and simmer for another 10 minutes. Stir occasionally.
-
In the meantime, heat a frying pan without oil or butter and allow the spinach to shrink in parts.
-
Stir through the lentils and garnish with the coriander. Serve immediately.
Blogs that might be interesting
-
20 minMain dishbaby potatoes, celery, goat cheese, honey mustard dressing, butter lettuce,potato salad with goat's cheese
-
55 minMain dishfresh Flemish fries, salt, fresh ciabatta, light-colored chorizo, chicken breast, cucumber, lime, creme fraiche, ready-to-eat avocado,chicken chorizoburger
-
20 minMain dishgnocchi di patate, peeled walnuts, whipped cream, gorgonzola, roasted peppers, mixed salad, salad dressing balsamic,gnocchi with walnuts and gorgonzola
-
30 minMain dishfarfalle, garlic, yellow bell pepper, extra virgin olive oil, meat tomato, green mild peppers in pot, mature cheese at a stretch, mixed iceberg lettuce,spicy Italian pasta salad
Nutrition
495Calories
Sodium5% DV120mg
Fat26% DV17g
Protein44% DV22g
Carbs20% DV59g
Fiber32% DV8g
Loved it