Filter
Reset
Sort ByRelevance
MARTY B
Dahl with spinach
Indian Dahl with spinach, red lentils, ginger, red pepper, garam masala, cumin and coriander.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the lentils, turmeric, tomatoes and water in a pan and bring to a boil. Turn the heat down, put the lid on the pan and let it simmer for 10 minutes.
-
In the meantime, cut the onion in half rings and finely chop the garlic.
-
Cut the stalk of the red pepper. Halve lengthways and remove the seed lists with a sharp knife. Slice the flesh finely.
-
Peel and grate the ginger and cut the coriander roughly.
-
Heat the oil in a frying pan and fry the garam masala, cumin and the mustard seed for 2 minutes on low heat.
-
Add the onion, garlic, ginger, red pepper and some pepper and cook for 10 minutes. Stir frequently.
-
Add the mixture to the lentils and simmer for another 10 minutes. Stir occasionally.
-
In the meantime, heat a frying pan without oil or butter and allow the spinach to shrink in parts.
-
Stir through the lentils and garnish with the coriander. Serve immediately.
Blogs that might be interesting
-
25 minMain dishbacon, butter, liquid baking product, orange, sweet chilli sauce, ketjapmarinademanis, sifted tomato, all-in-one, cornstarch,bacon skewers with orange tomato sauce -
60 minMain dishEggs, ricotta, garlic, dried rosemary, Grana Padano (cheese), Cherry tomatoes, olive oil, Spinach,tomatoes in cheese from the oven -
20 minMain dishOrganic silver rice, garlic, Organic fresh ginger, Broccoli, peanut oil, ground cumin, Chinese wok vegetable sugarsnaps pak choi, medium sized egg, sesame oil, pieces of cashew nut,chinese rice dish with broccoli and fried egg -
15 minMain dishfresh baguette, traditional olive oil, medium sized egg, mayonnaise, lemon juice, garlic, Grana Padano cheese, baby cream lettuce, anchovy fillets in canned oil,fast caesar salad
Nutrition
495Calories
Sodium5% DV120mg
Fat26% DV17g
Protein44% DV22g
Carbs20% DV59g
Fiber32% DV8g
Loved it