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Dave myers and si king's spicy cajunkip with potato wedges and chive dip
Seasoned chicken cajun with chives dip from Dave Meyers and Si King
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Ingredients
- 5 tl ground cumin
- 4 tl smoked paprika
- 2 tl dried thyme
- 2 tl dried oregano
- 2 tl coarsely ground black pepper
- Tl ground cayenne pepper
- 2 tl sea salt flakes
- 3 sticking potato approx. 475 g
- 1,5 el sunflower oil
- Tl paprika
- 4 chicken breast
- 2 el fresh chives finely cut
- 100 g low fat yogurt
Kitchen Stuff
Directions
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Preheat the oven to 220 ° C.
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Make the cajun seasoning. Put the spices and salt flakes in a jar with screw cap and close well.
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Shake the pot firmly and dance the samba until the herbs are well mixed. This mix can be kept for a few weeks in a cool, dark place.
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Peel the potatoes, cut lengthwise into 8-10 wedges, depending on the size, and put in a bowl. Spoon the oil well.
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Sprinkle the paprika powder, salt flakes and a lot of pepper over it and spread the segments over the baking sheet. Fry in about 20-25 soft and golden brown.
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Meanwhile, place each chicken fillet between two sheets of cling film and store with a rolling pin until they are about 1.5 cm thick.
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Make all chicken fillets equally thick, then they are cooked simultaneously.
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Brush a grill or non-stick pan with a little oil and let the pan get hot on medium heat.
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Sprinkle each chicken fillet lightly with 1 tsp cajun seasoning. Fry the chicken breasts for 2 minutes, turn them over and bake for another 2 minutes.
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Fry the chicken breasts for another 1 min. Per side, until they are done: they may no longer be pink in the middle. Let them rest 3-4 minutes on a plate.
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Stir in the chives for the chives dip. Divide the dip over small dishes and put one on each plate.
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Divide the potato wedges over the plates and add the chicken fillet.
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10 minMain disholive oil, onion, chicken breast, stir-fry vegetables, black beans, cumin powder (djinten), tortilla wrap, creme fraiche, sour cream, mature cheese, guacamole, Taco sauce, chili sauce,chicken wraps with black beans
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45 minMain dishBroccoli, fresh green beans, Red pepper, mushrooms, traditional olive oil, dough for savory pie, Full Milk, grated young cheese,vegetable pie with cheese sauce
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40 minMain dishchicken wings, Daily wokChicken hoisin, egg noodles, garlic, fresh ginger, Asian wool vegetable with baby maize, bean sprouts, red cabbage, red onion and green beans, peanut oil, soy sauce, roasted sesame seeds,hoisin chicken wings with noodles
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50 minMain dishlemon, mustard, oil, chicken drumsticks, sticking potatoes, green beans, dried Italian culinary herbs,roasted drumsticks with potato salad
Nutrition
320Calories
Sodium18% DV425mg
Fat8% DV5g
Protein90% DV45g
Carbs7% DV22g
Fiber12% DV3g
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