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Delicious mouth with fine vegetable puree
 
 
4 ServingsPTM20 min

Delicious mouth with fine vegetable puree


A tasty Dutch recipe. The main course contains the following ingredients: fish, cauliflower broccoli (a 350 g), cherry tomatoes (250 g), spring onions, mashed potatoes (with butter (450 g)), butter, jelly beans (a 200 g) and salad dressing yoghurt (bottle a 450 ml).

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Directions

  1. Clean cauliflower and broccoli, divide them into small florets and boil in large boiling water for about 7 minutes.
  2. To halve and cut the spring onions into slanting pieces.
  3. Gare vegetables with blender and mix with mashed potatoes.
  4. Season with salt and pepper.
  5. Keep warm in a low heat pan.
  6. Heat butter in frying pan.
  7. In this place, fry in 3 min.
  8. On both sides until golden brown.
  9. To mix, spring onions and dressing to taste.
  10. Spread the puree over 4 plates, put a cup of sweetcorn on it and add the salad next to it..


Nutrition

489Calories
Sodium12% DV285mg
Fat45% DV29g
Protein58% DV29g
Carbs9% DV28g
Fiber8% DV2g

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