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RITALINCINDY
Delicious mouth with fine vegetable puree
A tasty Dutch recipe. The main course contains the following ingredients: fish, cauliflower broccoli (a 350 g), cherry tomatoes (250 g), spring onions, mashed potatoes (with butter (450 g)), butter, jelly beans (a 200 g) and salad dressing yoghurt (bottle a 450 ml).
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Ingredients
Directions
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Clean cauliflower and broccoli, divide them into small florets and boil in large boiling water for about 7 minutes.
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To halve and cut the spring onions into slanting pieces.
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Gare vegetables with blender and mix with mashed potatoes.
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Season with salt and pepper.
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Keep warm in a low heat pan.
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Heat butter in frying pan.
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In this place, fry in 3 min.
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On both sides until golden brown.
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To mix, spring onions and dressing to taste.
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Spread the puree over 4 plates, put a cup of sweetcorn on it and add the salad next to it..
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Nutrition
489Calories
Sodium12% DV285mg
Fat45% DV29g
Protein58% DV29g
Carbs9% DV28g
Fiber8% DV2g
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