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Dutch couscous with curry
Couscous with chicken, Dutch vegetable dish, curry and elite oats.
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Ingredients
Directions
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Cut the chicken fillet into cubes. Heat the oil in a frying pan and fry the chicken in about 4 to 5 minutes around brown. In the meantime, put the couscous in a bowl, pour the water on it and let it soak for about 5 minutes.
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Add the vegetable dish to the chicken cubes and bake for about 10 minutes on a high heat. Bake the veggie couscous with the vegetables and chicken for the last minute.
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Meanwhile, bring the milk to a boil in a saucepan. Prepare the curry sauce according to the instructions on the package. Spread the couscous and curry sauce over the plates and garnish with elite oats.
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Nutrition
845Calories
Sodium24% DV585mg
Fat63% DV41g
Protein82% DV41g
Carbs28% DV84g
Fiber36% DV9g
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