Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Dutch tortilla toast with spinach salad
 
 
4 ServingsPTM15 min

Dutch tortilla toast with spinach salad


Quesedilla of tortilla with chicken fillet, grated cheese, radish, gherkin and a salad of spinach and cherry tomatoes.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Halve the chicken breast slices. Sprinkle the tortilla wraps with half of the cheese.
  2. Divide the chicken breast, raw vegetables and the gherkin cubes over them and sprinkle with the rest of the cheese. Cover with the rest of the wraps and press lightly.
  3. Heat 2 frying pans without oil or butter and fry half of the tortilla stews on medium heat in 4 min. Golden brown. Turn halfway.
  4. Remove from the pan and keep warm on a plate under aluminum foil or a lid. Repeat with the other tortilla stews.
  5. Meanwhile, cut the spinach coarsely. Halve the cherry tomatoes.
  6. Mix the spinach and tomatoes on a plate with the rest of the pickles. 2 tablespoons of gherkin juice (for 4 people) and olive oil. Serve the tortilla stews with the spinach salad.

Blogs that might be interesting

why are healthy snacks important

Nutrition

585Calories
Sodium0% DV1.040mg
Fat43% DV28g
Protein54% DV27g
Carbs18% DV53g
Fiber28% DV7g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading