Japanese noodles, spinach and tofu

Name: japanese noodles, spinach and tofu
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Japanese
Ingredients: 225 g mie; 1 Red pepper; 250 g Chestnut mushroom; 3 bunch onion; 4 el sunflower oil; 2 toe garlic; 180 g spicy spiced tofu stir fry strips; 300 g fresh spinach; 80 g Teriyaki Sauce; 2 el roasted sesame seeds

Japanese noodles, spinach, tofu, spring onions, peppers and chestnut mushrooms.

Ingredients

Kitchen Stuff

stir fry

Directions

Cook the noodles according to the instructions on the package. Cut the bell pepper into cubes, halve the chestnut mushrooms and cut the spring onions in rings.
Heat the oil in the wok. Squeeze the garlic on top and bake for approx. 1 min. Add the bell pepper and cook for approx. 2 min.
Add the mushrooms and cook for about 2 minutes. Add the tofu and cook for about 3 minutes.
Add the spinach in parts and spoon until the spinach has shrunk. Add the noodles, spring onions and stir-fry sauce and heat well.
Spread over deep plates and sprinkle with the sesame seeds.

Blogs that might be interesting

8 health benefits of asparagus

tempeh what is it and how do you eat it

why are healthy snacks important

the healing power of asparagus

how many calories are in garlic sauce

Nutrition

405Calories

Sodium0% DV1.015mg

Fat26% DV17g

Protein38% DV19g

Carbs15% DV45g

Fiber28% DV7g

Loved it