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J Chesnut
Japanese noodles, spinach and tofu
Japanese noodles, spinach, tofu, spring onions, peppers and chestnut mushrooms.
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Ingredients
Directions
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Cook the noodles according to the instructions on the package. Cut the bell pepper into cubes, halve the chestnut mushrooms and cut the spring onions in rings.
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Heat the oil in the wok. Squeeze the garlic on top and bake for approx. 1 min. Add the bell pepper and cook for approx. 2 min.
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Add the mushrooms and cook for about 2 minutes. Add the tofu and cook for about 3 minutes.
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Add the spinach in parts and spoon until the spinach has shrunk. Add the noodles, spring onions and stir-fry sauce and heat well.
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Spread over deep plates and sprinkle with the sesame seeds.
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Nutrition
405Calories
Sodium0% DV1.015mg
Fat26% DV17g
Protein38% DV19g
Carbs15% DV45g
Fiber28% DV7g
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