Filter
Reset
Sort ByRelevance
Eryka Anson
Fried fish with sweet and sour sauce
Fried cod with a sweet and sour sauce of mango / passion fruit smoothie, chili sauce and rice vinegar.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the cod into strips of 2 cm wide and put in a large sandwich bag. Add the cornflour and some salt, keep the bag tightly closed and shake until the fish is covered with an even layer of cornstarch and salt.
-
Heat the oil in a frying pan and fry the fish over high heat for 4 minutes. Turn halfway carefully.
-
Meanwhile, bring the chilli sauce, rice vinegar, fish sauce and smoothie to the boil in a saucepan. Let it simmer for 1 min. Remove the leaves from the coriander.
-
Drain the fish on kitchen paper and then place on a flat dish. Pour the sauce over it and sprinkle with the coriander leaves. Serve immediately. Delicious with pandan rice.
Blogs that might be interesting
-
20 minMain dishwinter carrot, grated beetroot, lemon, fresh fresh mint, fresh dill, olive oil fresh lemon, fresh kibbling, ravigotte sauce,carrot salad with beet and quibbling -
65 minMain dishfrozen puff pastry, pesto rosso, grated young mature cheese, wafer-thinly sliced salami, zucchini, Red onion, Cherry tomatoes,plate pie with pesto -
60 minLunchham slices, small fresh sausage, bacon patch without rind, small leek, onion, winter carrot, celeriac, spices for broth, split peas, celeriac, potato, dried celery, small smoked sausage, salt and pepper,pea soup from world champion menthe groefsma -
70 minMain dishdried lentils dupuis, bottle gourd, traditional olive oil, garlic, fresh sage leaf, ground cinnamon, medium sized egg, white cheese 45, roll fresh puff pastry, pumpkin seeds,pumpkin strudel with sage
Nutrition
255Calories
Sodium34% DV805mg
Fat17% DV11g
Protein38% DV19g
Carbs7% DV20g
Fiber28% DV7g
Loved it