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Eryka Anson
Fried fish with sweet and sour sauce
Fried cod with a sweet and sour sauce of mango / passion fruit smoothie, chili sauce and rice vinegar.
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Ingredients
Directions
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Cut the cod into strips of 2 cm wide and put in a large sandwich bag. Add the cornflour and some salt, keep the bag tightly closed and shake until the fish is covered with an even layer of cornstarch and salt.
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Heat the oil in a frying pan and fry the fish over high heat for 4 minutes. Turn halfway carefully.
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Meanwhile, bring the chilli sauce, rice vinegar, fish sauce and smoothie to the boil in a saucepan. Let it simmer for 1 min. Remove the leaves from the coriander.
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Drain the fish on kitchen paper and then place on a flat dish. Pour the sauce over it and sprinkle with the coriander leaves. Serve immediately. Delicious with pandan rice.
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Nutrition
255Calories
Sodium34% DV805mg
Fat17% DV11g
Protein38% DV19g
Carbs7% DV20g
Fiber28% DV7g
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