Filter
Reset
Sort ByRelevance
Eryka Anson
Fried fish with sweet and sour sauce
Fried cod with a sweet and sour sauce of mango / passion fruit smoothie, chili sauce and rice vinegar.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the cod into strips of 2 cm wide and put in a large sandwich bag. Add the cornflour and some salt, keep the bag tightly closed and shake until the fish is covered with an even layer of cornstarch and salt.
-
Heat the oil in a frying pan and fry the fish over high heat for 4 minutes. Turn halfway carefully.
-
Meanwhile, bring the chilli sauce, rice vinegar, fish sauce and smoothie to the boil in a saucepan. Let it simmer for 1 min. Remove the leaves from the coriander.
-
Drain the fish on kitchen paper and then place on a flat dish. Pour the sauce over it and sprinkle with the coriander leaves. Serve immediately. Delicious with pandan rice.
Blogs that might be interesting
-
45 minMain dishzucchini, olive oil, onion, garlic, Red pepper, green pepper, dried Italian herbs, minced beef, Meat bouillon, peeled tomato, tomato cubes, chili powder, paprika, couscous, flat leaf parsley,stuffed zucchini with minced meat and paprika -
55 minMain dishlemon, ketjapmarinademanis, sambal oelek, Ketchup, tap water, fresh smoked mackerel fillet, pandan rice, cucumber, (White wine vinegar, fresh green beans, baked onions,Indonesian mackerel with onions and beans -
20 minMain dishbutter, sunflower oil, potato wedges, apples, cranberry compote, broken green beans, onions, fresh thyme, turkey breast à la minute,turkey breast with apple-cranberry compote -
15 minMain dishEggs, fennel tubers, olive oil, white balsamic vinegar, green apple, watercress, dill, smoked trout fillet, baguette,fennel apple salad
Nutrition
255Calories
Sodium34% DV805mg
Fat17% DV11g
Protein38% DV19g
Carbs7% DV20g
Fiber28% DV7g
Loved it