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Fried fish with sweet and sour sauce
 
 
4 ServingsPTM15 min

Fried fish with sweet and sour sauce


Fried cod with a sweet and sour sauce of mango / passion fruit smoothie, chili sauce and rice vinegar.

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Directions

  1. Cut the cod into strips of 2 cm wide and put in a large sandwich bag. Add the cornflour and some salt, keep the bag tightly closed and shake until the fish is covered with an even layer of cornstarch and salt.
  2. Heat the oil in a frying pan and fry the fish over high heat for 4 minutes. Turn halfway carefully.
  3. Meanwhile, bring the chilli sauce, rice vinegar, fish sauce and smoothie to the boil in a saucepan. Let it simmer for 1 min. Remove the leaves from the coriander.
  4. Drain the fish on kitchen paper and then place on a flat dish. Pour the sauce over it and sprinkle with the coriander leaves. Serve immediately. Delicious with pandan rice.


Nutrition

255Calories
Sodium34% DV805mg
Fat17% DV11g
Protein38% DV19g
Carbs7% DV20g
Fiber28% DV7g

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