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BlackwaterStout
Egg cup bagel with salmon and cream cheese
Boiled egg in bagel with salmon, cream cheese and dill.
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Ingredients
Directions
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Boil the eggs gently in approx. 6 min., Semi-soft in approx. 7 min. Or hard in approx. 8 min. Leave in cold running water.
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Cut the bagels in half and grill them with the cutting edge down in a frying pan without oil or butter or in a toaster.
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Brush the bagels with the dairy spread. Divide the salmon over the lower halves and garnish with the dill. Place the top halves on it.
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Halve the eggs. Place the eggs in the opening of the bagels and serve immediately. Bon appétit! .
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Nutrition
410Calories
Sodium38% DV915mg
Fat22% DV14g
Protein44% DV22g
Carbs16% DV49g
Fiber8% DV2g
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