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Egg jar with arugula
Low-carbohydrate Italian recipe for an egg jar with arugula. Perfect for, for example, Christmas or Easter.
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Ingredients
Directions
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Preheat the oven to 200 ° C. Grease the oven dishes. Spread the whipped cream over the baking dishes and season with salt and pepper. Break an egg above each dish.
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Place the dishes in a roasting tray or large baking dish and pour hot water up to 1.5 cm below the edge of the dishes. Bake the eggs in the preheated oven for 10-15 minutes.
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Place the dishes on 4 plates and distribute the rucola and cheese over it. Add the breadsticks.
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Nutrition
180Calories
Sodium5% DV130mg
Fat18% DV12g
Protein20% DV10g
Carbs2% DV7g
Fiber28% DV7g
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