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Tbcasso
Empanadas with tuna and fennel
Hearty Mexican dough snacks filled with tuna, red onion, fennel bulb, cheddar (cheese), lemon, flat parsley, capers and chickpeas.
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Ingredients
- 150 g unsalted butter cold
- 285 g wheat flour extra to pollinate
- 130 g cream cheese natural cold
- 1,5 el vinegar
- 1 tl baking powder sifted
- 1 el water cold
- 1 tl salt
- 160 g tuna pieces in olive oil
- 1 Red onion
- 1 fennel bulb
- 100 g cheddar to piece
- 1 lemon
- 10 g fresh flat parsley
- 2 el capers
- 200 g canned chickpeas
- 1 medium sized egg
Kitchen Stuff
Directions
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Cut the butter into pieces.
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Grind the butter in the food processor with the flour, cream cheese, vinegar, baking powder, water and salt into a cohesive dough.
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Wrap the dough in cling film and press flat. Let rest for 1 hour in the refrigerator.
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Drain the tuna, but collect the oil. Chop the onion.
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Remove the stems and a piece from the underside of the fennel bulb and cut the fennel bulb into small cubes.
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Grate the cheese. Clean the lemon, grate the yellow skin and squeeze half of the fruit. Finely chop the parsley.
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Heat the tuna oil in a frying pan and fry the onion and fennel for 3 minutes on medium heat. Spoon into a bowl.
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Add the tuna, cheddar, lemon zest, half of the lemon juice (the rest is not used), the parsley, capers and possibly some salt.
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Prak the chickpeas with the moisture coarsely in a bowl and stir through the tuna fennel filling. Let cool in 30 min.
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Preheat the oven to 180 ° C. Roll out the dough on a floured countertop to a 3 mm thick rag.
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With the metal ring, cut out circles of ∅ 10 cm.
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Knead a ball of the remaining dough, roll out into a piece of 3 mm thick and round again. Repeat until you have 16 daisies.
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Roll out each ground to ∅ 12 cm. In the middle of each circle, pour 1 tbash fennel filling.
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Brush the dough borders with some water and fold the circles over the filling to a half moon. Press the dough edges together with a fork.
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Place the empanadas next to each other on a baking sheet covered with parchment paper. Beat the egg and spread the empanadas.
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Fry the empanadas in the middle of the oven in about 25 minutes until golden brown. Serve hot or cold.
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Nutrition
245Calories
Sodium9% DV225mg
Fat26% DV17g
Protein14% DV7g
Carbs5% DV15g
Fiber8% DV2g
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