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Energy boost egg roll with guacamole
 
 
0 ServingsPTM40 min

Energy boost egg roll with guacamole


A delicious South American recipe for an energy-boost spring roll with guacamole.

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Directions

  1. Thaw the sheets of filo pastry and store them under a damp cloth to prevent dehydration.
  2. Boil the rice for 5 minutes longer than on the pack, pour, collect the cooking liquid and keep it.
  3. Leave the rice in the pan with lid on it. Then add cooking water until the rice becomes mushy.
  4. Spoon the rice in a bowl and mix in the other ingredients except the oil.
  5. Mix the ingredients for the guacamole and add pepper and salt. Put that cool away. Preheat the oven to 200 ° C.
  6. Lay 2 sheets of filo dough together. Brush them with oil.
  7. Place half of the rice mixture in the center of the skin. Then fold the spring roll close. Brush the top with a little oil.
  8. Make another spring roll with the rest of the rice.
  9. Bake the spring rolls in the middle of the oven for 15-20 minutes. Serve with the guacamole.


Nutrition

1.47Calories
Sodium0% DV0g
Fat171% DV111g
Protein44% DV22g
Carbs30% DV89g
Fiber0% DV0g

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