Filter
Reset
Sort ByRelevance
HappyGrandma
Estofado de ternera - spanish beef stew
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the olive oil in a casserole and roast the meat over a high heat until it turns nicely. Add the onion, garlic, tomatoes, peppers and spices and fry equally well. Add the carrot and pour the stock and wine into the pan. Add salt, close the pan and simmer for 2 ½ hours on very low heat.
-
Then put the potato in the pan and let it cook in about 25 minutes. Add some hot water or stock if necessary; the potatoes must certainly be half-covered.
-
Remove the herbs and serve with mashed potatoes or rice.
-
30 minMain dishyellow rice, oil, sweet pointed peppers, broken green beans, Bumbu spice for sajo beans, minced beef, onion, garlic,oriental meatballs with sajano beans
-
60 minMain dishRed onions, soft goat's cheese (Bettine Blanc), low-fat smoked bacon strips, fine sugar, balsamic vinegar, fresh thyme, parsley, black pepper, flour, salt, eggs (medium size), milk, butter,pancakes with caramelized red onion and goat's cheese
-
55 minMain dishsundried tomatoes in oil, zucchini, traditional olive oil, potato slices, semi-skimmed milk, grated old cheese, garlic,gratin of potato and zucchini
-
30 minMain dishwhite asparagus, new potato, Opperdoezer round, egg, truffle oil, fresh chives, raw ham,white asparagus with raw ham, egg and new potatoes
Nutrition
460Calories
Fat32% DV21g
Protein80% DV40g
Carbs7% DV22g
Loved it