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Estoufade
 
 
4 ServingsPTM200 min

Estoufade


A tasty French recipe. The main course includes the following ingredients: meat, marbled beef steak, shallots, butter or margarine, garlic, salt and pepper, flour, red wine, thyme, parsley, bay leaves, chestnut mushrooms, lean bacon, tomato paste (70 g) and brandy (liquor store) .

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Directions

  1. Allow the bovine to reach room temperature.
  2. Slice roughly.
  3. Cook butter in casserole and bake meat for about 2 minutes.
  4. Add the shallots and fry approx.
  5. 2 minutes.
  6. Squeeze out garlic.
  7. Dust meat with salt, pepper and flour and shovel.
  8. Wine and so much hot water along the edge of pan add that meat is just below.
  9. Put the herbs together with string and add them to meat.
  10. Bring to the boil and cover the meat covered on a low heat for about 3 hours.
  11. Mushrooms with kitchen paper and cut into slices.
  12. Fry bacon strips slowly on low heat in frying pan, add mushrooms and fry approx.
  13. 1 minute.
  14. Mushroom mixture, tomato paste and cognac by creating meat and warming through.
  15. Season with salt and pepper..

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Nutrition

550Calories
Sodium4% DV100mg
Fat55% DV36g
Protein74% DV37g
Carbs4% DV11g
Fiber48% DV12g

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