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Falafel
 
 
6 ServingsPTM155 min

Falafel


Vegetarian balls of seasoned chickpea puree from the fryer.

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Directions

  1. Thaw the broad beans. Chop the onion and finely chop the parsley.
  2. Puree the broad beans and chickpeas in the food processor with the eggs, onion, parsley and sesame seeds.
  3. Press the garlic above and season with cumin, coriander, chilli powder and a lot of salt.
  4. Take each time a small spoon of the mixture, put it in the flour and then roll a ball the size of a walnut.
  5. Let the balls rest in the refrigerator for at least 2 hours.
  6. Heat the oil in the fryer to 175 ° C. Fry the balls in portions of 4-5 golden brown in approx. 3 min. Drain them on kitchen paper.


Nutrition

300Calories
Sodium6% DV140mg
Fat25% DV16g
Protein24% DV12g
Carbs8% DV23g
Fiber32% DV8g

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