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RebeccaO
Falafel
Vegetarian balls of seasoned chickpea puree from the fryer.
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Ingredients
Directions
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Thaw the broad beans. Chop the onion and finely chop the parsley.
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Puree the broad beans and chickpeas in the food processor with the eggs, onion, parsley and sesame seeds.
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Press the garlic above and season with cumin, coriander, chilli powder and a lot of salt.
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Take each time a small spoon of the mixture, put it in the flour and then roll a ball the size of a walnut.
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Let the balls rest in the refrigerator for at least 2 hours.
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Heat the oil in the fryer to 175 ° C. Fry the balls in portions of 4-5 golden brown in approx. 3 min. Drain them on kitchen paper.
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Nutrition
300Calories
Sodium6% DV140mg
Fat25% DV16g
Protein24% DV12g
Carbs8% DV23g
Fiber32% DV8g
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