Farfalle with mustard cream sauce

Name: farfalle with mustard cream sauce
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 300 g farfalle pasta, bag 500 g; 2 x 375 g sprouts in four; 2 onions in narrow segments; 2 el oil; 1 Scale smoked chicken fillet strips approx. 250 g; 2 el French mustard bottle of 250 ml; 1 tray dairy spread chive light (150 g)

A tasty recipe. The main course contains the following ingredients: poultry, farfalle (pasta, bag 500 g), Brussels sprouts (in four), onions (in small segments), oil, smoked chicken breast strips (about 250 g), French mustard (bottle 250 ml) and dairy spread (chives light (150 g)).

Ingredients

Directions

Boil the farfalle according to the instructions on the package, boil the sprouts for the last 6 min.
Keep the cooking water.
Fry the onions in the oil for 3 minutes, add the chicken breast strips and stir fry for 3 minutes.
Add the mustard, the dairy spread and about 150 ml of cooking water and stir.
Bring the sauce to the boil and season with salt and pepper.
Divide the farfalle and the sprouts over 4 plates.
Put the chicken in mustard sauce on it..

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Nutrition

570Calories

Sodium0% DV1.220mg

Fat28% DV18g

Protein70% DV35g

Carbs22% DV67g

Fiber12% DV3g

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