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Farmers omelette with brie
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Ingredients
Directions
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Divide the broccoli into small florets and finely chop the stalks.
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Boil the broccoli and sugarsnaps for about 3 minutes, drain and rinse cold water.
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Fry the bacon cubes in a dry, hot wok and scoop them out of the pan.
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Heat 2 tablespoons of oil in the stir-fry stir-fry, the broccoli, sugarsnaps and mushrooms about 2 minutes.
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Spoon the bacon through and keep warm.
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Mix the egg yolks with milk, salt and pepper.
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In another fat-free bowl, whisk the egg whites with a pinch of salt.
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Fold in the yolk mixture.
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Heat the rest of the oil in 2 pans and pour in the egg mixture.
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Fry the omelets golden brown at the bottom for 2-3 minutes.
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Divide the brie and the vegetable mixture over one half and fold them close.
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Sprinkle with the Parmesan cheese and serve with brown bread.
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Nutrition
645Calories
Sodium0% DV0g
Fat78% DV51g
Protein76% DV38g
Carbs2% DV6g
Fiber0% DV0g
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