Farmhouse cabbage soup from minho

Name: farmhouse cabbage soup from minho
Cook time: 55 min
Total time: 55 min
Yield: 4
Ingredients: 1 great onion; 2 cloves garlic; 3 great crumbly potatoes approx. 450 g; 250 g Kale; 4 tablespoons olive oil; 125 g chorizo sausage in slices of about 1/2 cm; salt and freshly ground pepper

A tasty recipe. The main course contains the following ingredients: meat, onion, garlic, crumbly potatoes (about 450 g), ready-to-cook kale, olive oil, chorizo sausage (in slices of about 1/2 cm) and salt and freshly ground pepper.

Ingredients

Directions

Peel and chop onion and garlic.
Peel potatoes, wash and cut into thin slices.
Cut the kale.
Heat 3 tablespoons of oil in a generous (soup) pan and gently fry onion and garlic for about 3 minutes.
Add potato slices and fry them for 3 to 4 minutes.
Add 1 1/4 liters of water and bring to the boil.
Simmer soup on low heat for about 25 minutes until potatoes are very soft.
Take the pan of fire and crush potatoes in soup with puree mash.
Heat residual oil in frying pan and lightly brown slices of sausage.
Mix slices through soup.
Add kale and boil for about 5 minutes.
Season the soup with salt and pepper.
Serve in bowls and serve with firm bread..

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Nutrition

305Calories

Sodium30% DV725mg

Fat28% DV18g

Protein22% DV11g

Carbs9% DV26g

Fiber28% DV7g

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