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Farmhouse cabbage soup from minho
A tasty recipe. The main course contains the following ingredients: meat, onion, garlic, crumbly potatoes (about 450 g), ready-to-cook kale, olive oil, chorizo sausage (in slices of about 1/2 cm) and salt and freshly ground pepper.
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Ingredients
Directions
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Peel and chop onion and garlic.
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Peel potatoes, wash and cut into thin slices.
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Cut the kale.
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Heat 3 tablespoons of oil in a generous (soup) pan and gently fry onion and garlic for about 3 minutes.
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Add potato slices and fry them for 3 to 4 minutes.
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Add 1 1/4 liters of water and bring to the boil.
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Simmer soup on low heat for about 25 minutes until potatoes are very soft.
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Take the pan of fire and crush potatoes in soup with puree mash.
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Heat residual oil in frying pan and lightly brown slices of sausage.
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Mix slices through soup.
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Add kale and boil for about 5 minutes.
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Season the soup with salt and pepper.
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Serve in bowls and serve with firm bread..
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Nutrition
305Calories
Sodium30% DV725mg
Fat28% DV18g
Protein22% DV11g
Carbs9% DV26g
Fiber28% DV7g
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