Filter
Reset
Sort ByRelevance
JENNIFER N
Fast broccoli dish with mushrooms and minced meat
Hot and fast, this broccoli dish with lean minced beef, chestnut mushrooms, ginger and garam masala.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the ginger and cut finely. Heat the oil in a frying pan and fry the mince with the ginger in approx. 6 min. Until crispy and cooked.
-
In the meantime, finely chop the garlic and the mushrooms into slices.
-
Heat the rest of the oil in the frying pan. Add the garlic, mushrooms and garam masala and cook for 5 min.
-
Add the broccoli list and stir fry for 3 minutes.
-
Slice the coriander. Scoop the mince into the vegetables and spread over deep plates. Sprinkle with the sesame oil and garnish with the coriander.
Blogs that might be interesting
-
65 minMain dishpotatoes, shallot, corn germ oil, salt, pepper, capers, small courgettes, Red pepper, ground coriander (ketoembar), lime, (olive oil, garlic chives, lamb fillet,lamb courgette kebabs -
60 minMain dishsharp, smooth mustard, lemon juice, extra virgin olive oil with garlic and chili pepper, rib chops, shallots, butter, thyme, Red wine, meat fond, whipped cream,chops with shallot-tiger sauce -
50 minMain dishceleriac, floury potatoes, semi-skimmed milk, fresh thyme, unsalted butter, ground nutmeg, pork tenderloin, shallot, mushroom melange, fresh ginger, cognac, meat fond,tenderloin with mushroom-cognac sauce and celeriac puree -
30 minMain dishpotatoes, herrings, fresh chives, sour cream, rocket lettuce melange, Rye bread, herb butter,lukewarm potato salad with herring
Nutrition
500Calories
Sodium10% DV240mg
Fat54% DV35g
Protein62% DV31g
Carbs3% DV9g
Fiber24% DV6g
Loved it