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JENNIFER N
Fast broccoli dish with mushrooms and minced meat
Hot and fast, this broccoli dish with lean minced beef, chestnut mushrooms, ginger and garam masala.
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Ingredients
Directions
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Peel the ginger and cut finely. Heat the oil in a frying pan and fry the mince with the ginger in approx. 6 min. Until crispy and cooked.
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In the meantime, finely chop the garlic and the mushrooms into slices.
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Heat the rest of the oil in the frying pan. Add the garlic, mushrooms and garam masala and cook for 5 min.
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Add the broccoli list and stir fry for 3 minutes.
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Slice the coriander. Scoop the mince into the vegetables and spread over deep plates. Sprinkle with the sesame oil and garnish with the coriander.
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Nutrition
500Calories
Sodium10% DV240mg
Fat54% DV35g
Protein62% DV31g
Carbs3% DV9g
Fiber24% DV6g
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