Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Fast broccoli dish with mushrooms and minced meat
 
 
2 ServingsPTM15 min

Fast broccoli dish with mushrooms and minced meat


Hot and fast, this broccoli dish with lean minced beef, chestnut mushrooms, ginger and garam masala.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Peel the ginger and cut finely. Heat the oil in a frying pan and fry the mince with the ginger in approx. 6 min. Until crispy and cooked.
  2. In the meantime, finely chop the garlic and the mushrooms into slices.
  3. Heat the rest of the oil in the frying pan. Add the garlic, mushrooms and garam masala and cook for 5 min.
  4. Add the broccoli list and stir fry for 3 minutes.
  5. Slice the coriander. Scoop the mince into the vegetables and spread over deep plates. Sprinkle with the sesame oil and garnish with the coriander.


Nutrition

500Calories
Sodium10% DV240mg
Fat54% DV35g
Protein62% DV31g
Carbs3% DV9g
Fiber24% DV6g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407