Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Fast broccoli dish with mushrooms and minced meat
 
 
2 ServingsPTM15 min

Fast broccoli dish with mushrooms and minced meat


Hot and fast, this broccoli dish with lean minced beef, chestnut mushrooms, ginger and garam masala.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Peel the ginger and cut finely. Heat the oil in a frying pan and fry the mince with the ginger in approx. 6 min. Until crispy and cooked.
  2. In the meantime, finely chop the garlic and the mushrooms into slices.
  3. Heat the rest of the oil in the frying pan. Add the garlic, mushrooms and garam masala and cook for 5 min.
  4. Add the broccoli list and stir fry for 3 minutes.
  5. Slice the coriander. Scoop the mince into the vegetables and spread over deep plates. Sprinkle with the sesame oil and garnish with the coriander.


Nutrition

500Calories
Sodium10% DV240mg
Fat54% DV35g
Protein62% DV31g
Carbs3% DV9g
Fiber24% DV6g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading