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Fast eggs benedict with asparagus and salmon
Quick eggs benedict with bread, white asparagus, smoked salmon, cress and hollandaise sauce
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Peel the asparagus all around with a peeler from just below the cup and remove the woody bottom.
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Cut them in half, put water in a pan and bring to the boil. Cook for 10 minutes, turn off the heat and leave in the hot water for another 10 minutes. Drain.
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Meanwhile cut 4 slices of the bread. Roast in the oven for about 8 minutes.
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Meanwhile, bring a pot of water to the boil. Add the eggs and boil for 6 minutes. Rinse under cold running water and peel gently.
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Melt the butter in a saucepan for a quick hollandaise sauce.
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Stir in the mayonnaise, mustard and lemon juice and add slowly to the butter with a whisk. Season with pepper.
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Place the toasted slices of bread successively with the asparagus, smoked salmon, boiled egg and some sauce. Garnish with the cress. Yummy! .
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Nutrition
415Calories
Sodium25% DV605mg
Fat43% DV28g
Protein34% DV17g
Carbs7% DV21g
Fiber12% DV3g
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