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Alex
Fast goulash of metworst
A tasty recipe. The main course contains the following ingredients: meat, oil, onions (in half rings), red peppers (in strips), peeled tomatoes ((a 400 g), finely chopped), dried oregano (pot a 10 g), Westphalian metworst (( a 400 g), in slices) and white rice (bag a 1 kg).
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Ingredients
Directions
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Heat the oil in a frying pan and fry the onions until golden brown, add the peppers and stir-fry for 2 minutes.
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Add the canned tomatoes with the liquid and bring it to the boil.
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Add the oregano and the metworst and fry the whole, covered, for 15 minutes.
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Meanwhile, cook the rice according to the instructions on the package.
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Serve the goulash with the rice..
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Nutrition
670Calories
Sodium35% DV845mg
Fat38% DV25g
Protein40% DV20g
Carbs30% DV91g
Fiber40% DV10g
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