Filter
Reset
Sort ByRelevance
MTWOMAN
Stew of white beans and spiced chicken
Stew of carrots, onions and white beans. Without potatoes
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Peel the carrot and cut in half widthwise and in quarter lengthwise. Cut the onion into pieces and spread with the carrot over a baking sheet covered with parchment paper.
-
Sprinkle the onion and carrot with the oil and thyme and season with salt and pepper. Roast in the oven for about 25 minutes.
-
In the meantime, cut the garlic finely. Rinse the beans in a colander with cold running water and drain.
-
Cut the chicken into four equal pieces.
-
Heat the oil in a frying pan and fry the chicken on a high heat until golden brown. Sprinkle with the thyme and season with pepper and salt.
-
Turn down the heat and cook for another 10 minutes. Heat the rest of the oil in a pan and fry the garlic for 1 min. Warm the beans for 3 minutes.
-
Stamp the bean-garlic mixture with the puree pestle into a coarse puree.
-
Scoop the carrot and onion through. Serve with the chicken.
Blogs that might be interesting
-
20 minMain disholive oil, peanut oil, onion, garlic, minced beef, chili powder, cinnamon powder, tomato cubes, maize, banana, young cheese,mexican minced meat gratin
-
30 minMain dishfrying oil, chicken breast, chicken spices, raw ham, Mozzarella, frozen Flemish fries, tomato, mixed salad, sladressing natural,chicken with mozzarella
-
25 minMain dishgood potato, chorizo, egg, salt and freshly ground pepper, dried thyme, olive oil, mixed soup vegetables,tortilla with potato and garlic sausage
-
50 minMain dishonion, traditional olive oil, sauerkraut, dried Provençal herbs, finely seasoned tofu stir-fry mince, frozen potato mash, French mustard, Elstar apple,sauerkraut dish with apple
Nutrition
365Calories
Sodium7% DV160mg
Fat22% DV14g
Protein56% DV28g
Carbs8% DV25g
Fiber52% DV13g
Loved it