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Fish packages with orange
 
 
2 ServingsPTM35 min

Fish packages with orange


A nice Mediterranean recipe. The main course contains the following ingredients: fish, potatoes (peeled), orange (scrubbed), cod fillet, thyme, garlic (finely chopped), winter carrot ((250 g), in slices), red onion (in thin slices) and chicken broth (from tablet).

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Directions

  1. Arrange the potatoes with a peeler in the length from top to bottom.
  2. Cut the orange into slices.
  3. Preheat the oven to 225 ° C.
  4. Tear off four sheets of aluminum foil of 60 cm and fold each sheet twice.
  5. Place 2 sheets on the work surface and place the potato shavings in the middle of each sheet.
  6. Place the fish with the thyme and sprinkle with the garlic and salt and pepper.
  7. Then sprinkle with the carrot, onion and the orange slices.
  8. Place the other 2 folded sheets of foil on them and fold 3 sides a few times to create a bag.
  9. Now carefully pour in the stock and fold the packages completely closed.
  10. Let them cook in the oven for 15 minutes..


Nutrition

235Calories
Fat3% DV2g
Protein52% DV26g
Carbs9% DV27g

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