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Amy Nichole
Fish packages with orange
A nice Mediterranean recipe. The main course contains the following ingredients: fish, potatoes (peeled), orange (scrubbed), cod fillet, thyme, garlic (finely chopped), winter carrot ((250 g), in slices), red onion (in thin slices) and chicken broth (from tablet).
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Ingredients
Directions
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Arrange the potatoes with a peeler in the length from top to bottom.
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Cut the orange into slices.
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Preheat the oven to 225 ° C.
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Tear off four sheets of aluminum foil of 60 cm and fold each sheet twice.
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Place 2 sheets on the work surface and place the potato shavings in the middle of each sheet.
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Place the fish with the thyme and sprinkle with the garlic and salt and pepper.
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Then sprinkle with the carrot, onion and the orange slices.
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Place the other 2 folded sheets of foil on them and fold 3 sides a few times to create a bag.
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Now carefully pour in the stock and fold the packages completely closed.
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Let them cook in the oven for 15 minutes..
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Nutrition
235Calories
Fat3% DV2g
Protein52% DV26g
Carbs9% DV27g
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