Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Tilapia with chive oil and toasted zucchini
 
 
6 ServingsPTM60 min

Tilapia with chive oil and toasted zucchini


A tasty recipe. The main course contains the following ingredients: fish, chives ((25 g), finely chopped), olive oil, red onion (finely chopped), chili pepper (crumbled), mint ((a 15 g), finely chopped), parsley ((a 30 g)) , coarsely cut), red wine vinegar, zucchini, unpeeled baby potatoes ((pondjekriel), washed), flour, tilapia fillets (fish) and butter.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Dab in chives and mix with 6 tbsp oil, season with salt and pepper. Stir in bowl of onion with chilli, fresh mint and parsley. Vinegar with 4 tbsp oil and salt and pepper to beat dressing. Zucchini in the length with cheese slicer cut into long thin slices, stick if necessary. halve. Heat up the grill pan. Melt the zucchini with 2-3 tbsp oil. Stir in a grill pan over a high heat for 5 minutes, half-turn. Repeat zucchini in shell. Mix the onion mixture and dressing. Keep the mixture covered until use.
  2. Bake potatoes boil in 15 minutes. Tilapia with salt and pepper sprinkle and wallow in flour. Fry 4 tbsp oil in large frying pan. Fish in 6 min. Cooking trays, halfway turning. Drain the potatoes and shake them with butter. Spread fish over six hot plates and drizzle oil over them and drip them around. Serve the courgette mixture and new potatoes next to it.


Nutrition

720Calories
Sodium2% DV40mg
Fat71% DV46g
Protein62% DV31g
Carbs15% DV45g
Fiber16% DV4g

Loved it

Reviews



    Donate - BNB: bnb16ghhqcjctncdczjpawnl36jduaddx5l4eysm5c