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Tilapia with rösti
 
 
4 ServingsPTM25 min

Tilapia with rösti


A tasty recipe. The main course contains the following ingredients: fish, broccoli, tilapia fillet (fish, a ca. 225 g), olive oil, fresh parsley (30 g), rösti (frozen, 600 g) and ground mature cheese (bag of 150 g).

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Directions

  1. Preheat oven to 225 ° C or gas mark 5.
  2. Clean broccoli and distribute in florets.
  3. Broccoli in approx.
  4. 6 minutes until cooked and let drain.
  5. Place Tilapia fillet in the middle of greased baking dish and sprinkle with salt and pepper.
  6. Sprinkle fish with 3 tablespoons of oil.
  7. Let the fish cook in the middle of the oven in about 10 minutes.
  8. Parsley finely cut.
  9. Rösti according to instructions in the rest of oil containers.
  10. Mix the last 3 minutes of parsley.
  11. Meanwhile, place broccoli next to fish in a baking dish.
  12. Sprinkle with cheese and bowl for another 5 minutes in oven.
  13. Serving casserole with rösti..

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Nutrition

510Calories
Sodium0% DV1.630mg
Fat48% DV31g
Protein66% DV33g
Carbs9% DV26g
Fiber20% DV5g

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