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Tilapia with rösti
A tasty recipe. The main course contains the following ingredients: fish, broccoli, tilapia fillet (fish, a ca. 225 g), olive oil, fresh parsley (30 g), rösti (frozen, 600 g) and ground mature cheese (bag of 150 g).
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Ingredients
Directions
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Preheat oven to 225 ° C or gas mark 5.
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Clean broccoli and distribute in florets.
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Broccoli in approx.
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6 minutes until cooked and let drain.
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Place Tilapia fillet in the middle of greased baking dish and sprinkle with salt and pepper.
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Sprinkle fish with 3 tablespoons of oil.
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Let the fish cook in the middle of the oven in about 10 minutes.
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Parsley finely cut.
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Rösti according to instructions in the rest of oil containers.
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Mix the last 3 minutes of parsley.
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Meanwhile, place broccoli next to fish in a baking dish.
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Sprinkle with cheese and bowl for another 5 minutes in oven.
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Serving casserole with rösti..
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Nutrition
510Calories
Sodium0% DV1.630mg
Fat48% DV31g
Protein66% DV33g
Carbs9% DV26g
Fiber20% DV5g
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