Filter
Reset
Sort ByRelevance
JUDYE
Tilapia with rösti
A tasty recipe. The main course contains the following ingredients: fish, broccoli, tilapia fillet (fish, a ca. 225 g), olive oil, fresh parsley (30 g), rösti (frozen, 600 g) and ground mature cheese (bag of 150 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat oven to 225 ° C or gas mark 5.
-
Clean broccoli and distribute in florets.
-
Broccoli in approx.
-
6 minutes until cooked and let drain.
-
Place Tilapia fillet in the middle of greased baking dish and sprinkle with salt and pepper.
-
Sprinkle fish with 3 tablespoons of oil.
-
Let the fish cook in the middle of the oven in about 10 minutes.
-
Parsley finely cut.
-
Rösti according to instructions in the rest of oil containers.
-
Mix the last 3 minutes of parsley.
-
Meanwhile, place broccoli next to fish in a baking dish.
-
Sprinkle with cheese and bowl for another 5 minutes in oven.
-
Serving casserole with rösti..
-
45 minMain dishRed onion, traditional olive oil, Swedish meatballs, mix stew, tap water, brown beer, Apple syrup, potato slices, fresh puff pastry, red beets with onion,stewed meatballs with puff pastry -
40 minMain dishfresh mussels, mini-vegetables of the month (haricots verts, asparagus broccoli, miniature chicken, red pepper), shallot, garlic, unsalted butter, cooking cream, apple cider, fresh celery,mussels with cider and cream and mini vegetables -
30 minMain dishchicken spareribs, broken green beans, lemon, giant beans, onions, fresh dill, raw vegetables, olive oil,soy sauce spareribs with giant bean salad -
40 minMain disholive oil, shallot, garlic, breakfast bacon, risotto rice, vegetable stock, peas, lemon, Parmesan cheese, parsley, butter,risi e bisi with breakfast bacon
Nutrition
510Calories
Sodium0% DV1.630mg
Fat48% DV31g
Protein66% DV33g
Carbs9% DV26g
Fiber20% DV5g
Loved it