Filter
Reset
Sort ByRelevance
JUDYE
Tilapia with rösti
A tasty recipe. The main course contains the following ingredients: fish, broccoli, tilapia fillet (fish, a ca. 225 g), olive oil, fresh parsley (30 g), rösti (frozen, 600 g) and ground mature cheese (bag of 150 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat oven to 225 ° C or gas mark 5.
-
Clean broccoli and distribute in florets.
-
Broccoli in approx.
-
6 minutes until cooked and let drain.
-
Place Tilapia fillet in the middle of greased baking dish and sprinkle with salt and pepper.
-
Sprinkle fish with 3 tablespoons of oil.
-
Let the fish cook in the middle of the oven in about 10 minutes.
-
Parsley finely cut.
-
Rösti according to instructions in the rest of oil containers.
-
Mix the last 3 minutes of parsley.
-
Meanwhile, place broccoli next to fish in a baking dish.
-
Sprinkle with cheese and bowl for another 5 minutes in oven.
-
Serving casserole with rösti..
-
20 minMain dishtable potatoes, vine tomatoes, black olives, sugar snaps, olive oil, smoked salmon pieces, creme fraiche, dried mint leaves,sugar snaps with salmon-tomato sauce -
20 minMain disholive oil, onion, half-to-half-chopped, mushrooms, paprika mix, tomato paste, dairy spread, Macaroni,macaroni with minced goulash -
20 minMain dishsteaks, Thai Red curry pasta, rice oil, Chinese, lime, tasty tomatoes, garlic, pak choi, watercress, Sesame seed,thai noodles with watercress and marinated beef -
30 minMain dishcool fresh flaked meal, medium-sized onion, baking potatoes, traditional olive oil, Vadouvan, beef meatballs, Cherry tomatoes, chilled baby kale,meatballs, potato and cabbage
Nutrition
510Calories
Sodium0% DV1.630mg
Fat48% DV31g
Protein66% DV33g
Carbs9% DV26g
Fiber20% DV5g
Loved it