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Tylers Girl
Mezzi rigatoni with broccoli
Italian pasta with broccoli, red pepper, garlic, anchovies and Pecorino Romano cheese.
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Ingredients
Directions
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Cook the pasta al dente according to the instructions on the package.
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In the meantime, cut the broccoli into small florets and cook for 3 minutes until al dente. Drain in a colander.
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Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Slice the flesh finely.
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Slice the garlic and grate the cheese.
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Heat the oil in a frying pan and fry the red pepper and garlic over low heat for 2 min. Add the broccoli and anchovies and fry for 1 min.
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Drain the pasta and spread the broccoli mixture over it. Sprinkle with the cheese.
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Nutrition
514Calories
Sodium19% DV450mg
Fat34% DV22g
Protein42% DV21g
Carbs18% DV55g
Fiber4% DV1g
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