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Michel Brewer
Fast goulash with pumpkin
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Ingredients
Directions
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Chop the onion coarsely.
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Cut the pumpkin into cubes.
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Heat the olive oil in a frying pan and fry onion and garlic gently.
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Spoon the beef strips with paprika, thyme and some pepper through them and fry for three minutes.
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Add the pumpkin, green beans, stock and tomato cubes.
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Cover everything and roast the goulash in a maximum of half an hour.
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Serve with brown rice or boiled potato.
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30 minMain disholive oil, onion, Red pepper, garlic, paprika, cumin powder (djinten), chili powder, tomato paste, tomato cubes, beef broth with meat, beef broth tablet, vermicelli, kidney beans,paprika soup with beef, kidney beans and tomato -
20 minMain dish(olive oil, potato wedges, dried Provençal herbs, Red onion, vegetarian schnitzel Milner Gouda, fresh sliced string beans, chilled sun-dried to, vinegar,cheese schnitzel with Mediterranean potatoes and string beans -
25 minMain dishpotatoes, pineapple slices on juice, baking bacon, French mustard, butter or margarine, milk, cut endive,tough endive salad with pineapple gravy -
15 minMain dishgarlic, traditional olive oil, salad mix, dried thyme, stir-fry rice, tap water, vegetable stock, Italian mushroom stir-fry mix, arrabbiata pesto, tofu stir-fry mince,Italian stir fry with vegage chop
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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