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SHOPTILUDROP65
Fast lamb ragout
A tasty Dutch recipe. The main course contains the following ingredients: meat, liquid margarine, lamb shreds à la minute (in pieces), flour, semi-skimmed milk, herbal stock, fresh parsley (finely chopped), carrots (in slices), snow peas (cleaned), garden peas (frozen) and wholemeal bread (uncut).
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Ingredients
Directions
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Pour large pan with water and 1 tsp salt to the boil.
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Heat margarine in small casserole and lamb for 3 min.
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Around brown bowls.
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Remove the meat from the pan, sprinkle with 1/2 tsp salt and pepper and keep warm.
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Add flour to shortening, stir well and heat for 2 min.
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Add milk and bouillon tablet and stir into a tied sauce.
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Add parsley and meat and heat for 2 minutes.
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Season the ragout with salt and pepper.
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In the meantime, cooked carrots in boiling water for 5 minutes.
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Add last 2 min.
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Pea pods and garden peas.
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Cut bread into thick slices.
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Serving the ragout with vegetables and bread..
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Nutrition
585Calories
Sodium0% DV10mg
Fat34% DV22g
Protein70% DV35g
Carbs20% DV61g
Fiber12% DV3g
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