Fast lamb ragout

Name: fast lamb ragout
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Dutch
Ingredients: 4 tablespoons liquid margarine; 400 g lamb shreds à la minute in pieces; 4 tablespoons flour; 200 ml semi skimmed milk; herbal stock; 15 g fresh parsley finely cut; 200 g carrots in slices; 200 g snow peas cleaned up; 200 g garden peas freezer; 1 Whole grain bread uncut

A tasty Dutch recipe. The main course contains the following ingredients: meat, liquid margarine, lamb shreds à la minute (in pieces), flour, semi-skimmed milk, herbal stock, fresh parsley (finely chopped), carrots (in slices), snow peas (cleaned), garden peas (frozen) and wholemeal bread (uncut).

Ingredients

Directions

Pour large pan with water and 1 tsp salt to the boil.
Heat margarine in small casserole and lamb for 3 min.
Around brown bowls.
Remove the meat from the pan, sprinkle with 1/2 tsp salt and pepper and keep warm.
Add flour to shortening, stir well and heat for 2 min.
Add milk and bouillon tablet and stir into a tied sauce.
Add parsley and meat and heat for 2 minutes.
Season the ragout with salt and pepper.
In the meantime, cooked carrots in boiling water for 5 minutes.
Add last 2 min.
Pea pods and garden peas.
Cut bread into thick slices.
Serving the ragout with vegetables and bread..

Blogs that might be interesting

the healing power of eggs

how many eggs per day or per week

is a boiled egg healthy

eggs health benefits of egg consumption

why are healthy snacks important

Nutrition

585Calories

Sodium0% DV10mg

Fat34% DV22g

Protein70% DV35g

Carbs20% DV61g

Fiber12% DV3g

Loved it