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Andrea5775
Penne with creamy tuna sauce and asparagus broccoli
Penne with creamy tuna sauce, peas, asparagus broccoli and capers.
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Ingredients
Directions
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Boil the penne al dente and the peas according to the instructions on the package.
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Cut the onion into half rings. Heat the oil in a large frying pan and fry the onion for 4 minutes on low heat.
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Meanwhile, cook the asparagus broccoli in 4 minutes until al dente.
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Add the soy cuisine to the onion.
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Drain the tuna and capers and add to the onion mixture. Heat 4 more minutes.
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Drain the pasta and peas and mix with the tuna sauce and asparagus broccoli.
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Nutrition
645Calories
Sodium32% DV762mg
Fat35% DV23g
Protein78% DV39g
Carbs22% DV65g
Fiber28% DV7g
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