Filter
Reset
Sort ByRelevance
Andrea5775
Penne with creamy tuna sauce and asparagus broccoli
Penne with creamy tuna sauce, peas, asparagus broccoli and capers.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the penne al dente and the peas according to the instructions on the package.
-
Cut the onion into half rings. Heat the oil in a large frying pan and fry the onion for 4 minutes on low heat.
-
Meanwhile, cook the asparagus broccoli in 4 minutes until al dente.
-
Add the soy cuisine to the onion.
-
Drain the tuna and capers and add to the onion mixture. Heat 4 more minutes.
-
Drain the pasta and peas and mix with the tuna sauce and asparagus broccoli.
Blogs that might be interesting
-
20 minSide dishpancake mix, Brussel sprout, old cheese, baking powder, pecans,sprouts pancakes with pecans
-
25 minMain dishtofu natural, traditional olive oil, onion, garlic, Red pepper, fresh ginger root, mild Indian curry paste, lentils in pot, flatbread, fresh coriander, unsalted cashew nuts, light soy sauce,lentil curry with tofu, coriander and cashew nuts
-
25 minMain dishneutral oil, garlic, fresh ginger, curry powder, fish stock of tablet, coconut milk, carrots, forest outing, pod, fresh pangasius fillet,pangasius curry with snow peas and carrots
-
20 minMain disholive oil, minced beef, meat broth from tablet, zucchini, tomato, laurel leaf, fresh thyme, dried thyme, garlic, green olive, black olive,tian / provençal casserole of courgette, tomato and minced meat
Nutrition
645Calories
Sodium32% DV762mg
Fat35% DV23g
Protein78% DV39g
Carbs22% DV65g
Fiber28% DV7g
Loved it