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Penne with creamy tuna sauce and asparagus broccoli
 
 
4 ServingsPTM25 min

Penne with creamy tuna sauce and asparagus broccoli


Penne with creamy tuna sauce, peas, asparagus broccoli and capers.

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Directions

  1. Boil the penne al dente and the peas according to the instructions on the package.
  2. Cut the onion into half rings. Heat the oil in a large frying pan and fry the onion for 4 minutes on low heat.
  3. Meanwhile, cook the asparagus broccoli in 4 minutes until al dente.
  4. Add the soy cuisine to the onion.
  5. Drain the tuna and capers and add to the onion mixture. Heat 4 more minutes.
  6. Drain the pasta and peas and mix with the tuna sauce and asparagus broccoli.


Nutrition

645Calories
Sodium32% DV762mg
Fat35% DV23g
Protein78% DV39g
Carbs22% DV65g
Fiber28% DV7g

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