Filter
Reset
Sort ByRelevance
DOUGHMAMA
Fast spanish tomato stew with meatballs
A real super stew with fresh tomatoes, chickpeas, meatballs and parsley.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the mince with the al-andalus, the egg, some pepper and a pinch of salt in a bowl.
-
Knead well together and form 16 balls of the size of a walnut with moist hands.
-
Heat the oil in a frying pan and fry the meatballs over medium heat in 8 min. Around golden brown and done. Take out of the pan.
-
Meanwhile, clean the garlic and onions. Cut the garlic finely and chop the onion. Wash the cherry tomatoes and halve them.
-
Fry the garlic, onion and al-Andalus 3 minutes in the remaining shortening.
-
Add the tomatoes and the and bring to the boil. Turn down the heat and cook for 5 min.
-
Meanwhile, put the chickpeas in a ball sieve, rinse under cold running water and let drain.
-
Add to the tomatoes together with the meatballs and heat for 2 minutes. Season to taste with salt and pepper. Slice the parsley.
-
Divide the stew over deep plates and sprinkle with the parsley.
Blogs that might be interesting
-
25 minMain dishRed pepper, garlic, extra virgin olive oil, Spaghetti, frozen seafood, chili pepper, fresh flat parsley,spaghetti with seafood and chili oil
-
45 minMain dishunsalted butter, half-to-half-chopped, wine sauerkraut, raisins, mashed potatoes with butter, bread-crumbs, unsalted butter,sauerkraut Casserole
-
40 minMain dishcrumbly potato, Quinoa, chilli pepper flakes, garlic, olive oil, lime, avocado, watercress, lamb's lettuce,potato balls with quinoa and avocado sauce
-
30 minMain dishrice, Broccoli, egg, olive oil, onion, curry powder, coconut milk, , cashew nuts, parsley, chives,curry of egg and broccoli with rice
Nutrition
620Calories
Sodium23% DV560mg
Fat51% DV33g
Protein80% DV40g
Carbs11% DV32g
Fiber64% DV16g
Loved it