Fast stew with baked cheese

Name: fast stew with baked cheese
Cook time: 18 min
Total time: 18 min
Yield: 4
Cuisine: Dutch
Ingredients: 4 el sunflower oil; 1 kg fresh sliced stew vegetables; 300 g 35 young mature; 3 el wheat flour; 2 medium sized egg; 40 g Japanese breadcrumbs; 800 g mashed potatoes with butter; 340 g outings little pot; 3 el coarse Zaanse mustard

Stew of cheese, mashed potatoes, panko and vegetables.

Ingredients

Directions

Heat the oil in a frying pan or stir fry the stew vegetables for 10 minutes on medium heat. Change regularly.
Meanwhile cut the cheese into 8 equal slices.
Put the flour in a deep plate. Break the eggs over another deep plate and beat with a fork. Put the in a third deep plate.
First take the slices of cheese through the flour, then through the egg and finally through the panko.
Heat the oil in a frying pan with non-stick coating and bake the cheese slices for 4 min. On medium heat.
Turn halfway. Drain on kitchen paper.
In the meantime, heat the mashed potatoes according to the instructions on the packaging. Let the onion drain.
Spoon the stew vegetables, puree, onion and mustard. Season with pepper and salt.
Place the baked cheese slices on top and serve the mustard separately.

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Nutrition

565Calories

Sodium34% DV810mg

Fat38% DV25g

Protein24% DV12g

Carbs22% DV67g

Fiber44% DV11g

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