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Buffbetty
Fast stew with baked cheese
Stew of cheese, mashed potatoes, panko and vegetables.
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Ingredients
Directions
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Heat the oil in a frying pan or stir fry the stew vegetables for 10 minutes on medium heat. Change regularly.
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Meanwhile cut the cheese into 8 equal slices.
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Put the flour in a deep plate. Break the eggs over another deep plate and beat with a fork. Put the in a third deep plate.
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First take the slices of cheese through the flour, then through the egg and finally through the panko.
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Heat the oil in a frying pan with non-stick coating and bake the cheese slices for 4 min. On medium heat.
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Turn halfway. Drain on kitchen paper.
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In the meantime, heat the mashed potatoes according to the instructions on the packaging. Let the onion drain.
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Spoon the stew vegetables, puree, onion and mustard. Season with pepper and salt.
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Place the baked cheese slices on top and serve the mustard separately.
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Nutrition
565Calories
Sodium34% DV810mg
Fat38% DV25g
Protein24% DV12g
Carbs22% DV67g
Fiber44% DV11g
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