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STARGAL
Fast thai pumpkin soup
Making pumpkin soup? Get started with this recipe with yellow curry, coconut milk, coriander and orange.
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Ingredients
Directions
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Chop the onion and cut the garlic coarsely.
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Heat the oil in a soup pot and fry the onion and garlic for 5 minutes on low heat.
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Meanwhile, wash the pumpkin and halve in length. Remove the seeds and stringy inside with a spoon, leave the shell.
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Cut both halves into cubes of 2 cm.
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Peel the orange and divide into segments. Peel the winter carrot and cut into slices.
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Add the pumpkin, winter carrot, orange and curry paste to the onion.
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Add the coconut milk and stock and bring to the boil. Leave to simmer for 30 minutes with the lid on the pan.
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Puree the soup with the hand blender. Cut the coriander roughly and sprinkle over the soup. Bon appétit! .
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Nutrition
345Calories
Sodium38% DV913mg
Fat45% DV29g
Protein10% DV5g
Carbs5% DV14g
Fiber20% DV5g
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