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Fennel and tender chicken from the oven
Spring dish with tender chicken, fennel, beetroot and fresh orange wedges.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Clean the potatoes and cut into 4 parts. Wash the fennel and cut the bottom and the green of the tuber. Keep the green to garnish.
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Halve the fennel, remove the hard core and cut the fennel into thin segments. Peel the beets and cut into thin parts.
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Divide the potato and beet over a baking sheet covered with parchment paper. Sprinkle with the oil.
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Divide the chicken, fennel and unpeeled garlic over the second baking sheet covered with parchment paper.
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Sprinkle the chicken with the fennel seed, pepper and salt. Sprinkle with the oil, place the baking trays in the oven and roast in approx. 30 minutes.
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Spoon halfway between the contents of both baking trays and change the place in the oven.
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Meanwhile, clean the orange and grate the orange zest of a ½ fruit. Squeeze out the orange.
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Mix 3 tbsp orange juice with the rest of the oil, pepper and, if necessary, salt into a dressing.
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Use a sharp knife to cut the skin and white skin of the rest of the oranges.
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Cut the segments of flesh from the membranes, so that you can easily pop out the flesh with your knife.
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Mix the dressing with the lamb's lettuce and the orange wedges.
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Remove the baking trays from the oven. Keep the garlic cloves separate.
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Scoop the vegetables and potato together and spread with the chicken and salad over the plates.
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Garnish the chicken with the orange zest and the green of the fennel. Carefully press the garlic from the skins, prefeel and brush the chicken and potato with it.
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Nutrition
675Calories
Sodium8% DV200mg
Fat37% DV24g
Protein92% DV46g
Carbs21% DV63g
Fiber60% DV15g
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