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Field salad dressing with coarse mustard and fried plaice (advertorial)
 
 
4 ServingsPTM20 min

Field salad dressing with coarse mustard and fried plaice (advertorial)


Quick stew with mashed potatoes, capers, cress, lamb's lettuce and plaice fillet.

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Directions

  1. Put the flour with pepper and possibly salt in a deep plate and roll in the plaice fillets.
  2. Drain the capers and pat dry with kitchen paper.
  3. Heat the butter in 1 large or 2 smaller skillets and fry the fish over medium heat for 4-5 minutes.
  4. Turn halfway. Add the capers.
  5. Meanwhile, bring the water to the boil.
  6. Gradually add mashed potatoes with a whisk.
  7. Mix the mustard, 1 to 2 tbsp cress (per 4 people) and the lamb's lettuce through the mash.
  8. Put the field load mottling pot on the plates, put the fish next to it, sprinkle with the capers and spread the rest of the cress over it.


Nutrition

390Calories
Sodium0% DV1.000mg
Fat14% DV9g
Protein54% DV27g
Carbs16% DV47g
Fiber24% DV6g

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