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Chicken tandoori on the skewer
 
 
4 ServingsPTM30 min

Chicken tandoori on the skewer


Indian chicken tandoori on the skewer with basmati rice, coriander and garden peas.

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Directions

  1. Peel the ginger and cut finely. Cut half of the coriander leaves fine.
  2. Cut the chicken fillets into 2 bars each. Mix the ginger with the curry paste, yogurt, finely chopped coriander and pepper and salt.
  3. Add the chicken and leave to marinate for 20 minutes at room temperature. Meanwhile, cook the rice according to the instructions on the package.
  4. Thread the chicken on the skewers. Heat the oil in a frying pan and fry the chicken in 8 min. Until done. Times regularly.
  5. Meanwhile cut the rest of the coriander roughly. Cook the garden peas in 3 min. Until done, drain and mix with the rice and coriander.
  6. Serve the chicken tandoori with the garden pea rice. Bon appétit! .


Nutrition

525Calories
Sodium5% DV130mg
Fat14% DV9g
Protein68% DV34g
Carbs24% DV73g
Fiber36% DV9g

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