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Cricky87
Chicken tandoori on the skewer
Indian chicken tandoori on the skewer with basmati rice, coriander and garden peas.
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Ingredients
Directions
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Peel the ginger and cut finely. Cut half of the coriander leaves fine.
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Cut the chicken fillets into 2 bars each. Mix the ginger with the curry paste, yogurt, finely chopped coriander and pepper and salt.
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Add the chicken and leave to marinate for 20 minutes at room temperature. Meanwhile, cook the rice according to the instructions on the package.
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Thread the chicken on the skewers. Heat the oil in a frying pan and fry the chicken in 8 min. Until done. Times regularly.
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Meanwhile cut the rest of the coriander roughly. Cook the garden peas in 3 min. Until done, drain and mix with the rice and coriander.
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Serve the chicken tandoori with the garden pea rice. Bon appétit! .
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Nutrition
525Calories
Sodium5% DV130mg
Fat14% DV9g
Protein68% DV34g
Carbs24% DV73g
Fiber36% DV9g
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