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JENNI LEA
Grilled tilapia with miechotel
A tasty recipe. The main course contains the following ingredients: fish, tilapia fillet (fish, a ca. 250 g), teriyaki marinade (bottle a 250 ml), leeks, red pepper, Chinese noodles, sunflower oil, carrot julienne (150 g) and sweet soy sauce.
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Ingredients
Directions
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Tilapia fillets halve in length, sprinkle with marinade and leave to rest for approx.
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10 minutes.
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Clean the leek and cut it into narrow strips in length.
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Cut pepper into strips.
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Prepare according to instructions.
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Heat 3 tablespoons of oil in woks.
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Leek, pepper and carrot stir-fry for about 4 minutes.
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Rub Tilapia with the rest of oil and sprinkle with salt and pepper.
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Fry in a frying pan or frying pan tilapia in approx.
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4 minutes.
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Halfway through.
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In wok mix mix with vegetables.
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Season with soy sauce, salt and pepper.
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Divide Mie and tilapia into four plates..
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Nutrition
570Calories
Sodium34% DV825mg
Fat14% DV9g
Protein52% DV26g
Carbs33% DV98g
Fiber32% DV8g
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