Grilled tilapia with miechotel

Name: grilled tilapia with miechotel
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 2 dishes tilapia fillet fish, a ca. 250 g; 4 tablespoons teriyaki marinade bottle a 250 ml; 1 great leeks; 1 Red pepper; 250 g Chinese noodles; 5 tablespoons sunflower oil; 1 bag carrot julienne 150 g; 2 tablespoons sweet sweet soy marinade

A tasty recipe. The main course contains the following ingredients: fish, tilapia fillet (fish, a ca. 250 g), teriyaki marinade (bottle a 250 ml), leeks, red pepper, Chinese noodles, sunflower oil, carrot julienne (150 g) and sweet soy sauce.

Ingredients

Kitchen Stuff

stir fry
grill pan

Directions

Tilapia fillets halve in length, sprinkle with marinade and leave to rest for approx.
10 minutes.
Clean the leek and cut it into narrow strips in length.
Cut pepper into strips.
Prepare according to instructions.
Heat 3 tablespoons of oil in woks.
Leek, pepper and carrot stir-fry for about 4 minutes.
Rub Tilapia with the rest of oil and sprinkle with salt and pepper.
Fry in a frying pan or frying pan tilapia in approx.
4 minutes.
Halfway through.
In wok mix mix with vegetables.
Season with soy sauce, salt and pepper.
Divide Mie and tilapia into four plates..

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Nutrition

570Calories

Sodium34% DV825mg

Fat14% DV9g

Protein52% DV26g

Carbs33% DV98g

Fiber32% DV8g

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