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Filled leprechauns
 
 
4 ServingsPTM30 min

Filled leprechauns


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Directions

  1. Prepare the couscous according to the instructions on the package. Stir the ketchup, raisins and cumin powder through the couscous at the same time as the hot water and let stand for a while.
  2. Preheat the oven to 180 ° C. Halve the pointed peppers in the length. Cut out the stalks and remove the seeds.
  3. Place the peppers side-by-side in the oven dish with the open side facing up. Heat the oil in a frying pan and fry the shallot for 1 minute on a low setting.
  4. Add the minced meat and fry it until it is brown and brown. Season with salt and pepper. Scoop the corn with the couscous through the minced meat and fill the peppers with this mixture.
  5. Mix the parsley with the grated cheese and sprinkle the peppers. Bake the stuffed peppers in the oven in about 15 minutes until tender and brown.
  6. Serve the stuffed gnomes on the spinach.

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Nutrition

535Calories
Fat28% DV18g
Protein44% DV22g
Carbs22% DV67g

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