Quick quinoa salad with salmon in soy sauce

Name: quick quinoa salad with salmon in soy sauce
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Asian
Ingredients: 150 g white quinoa; 480 ml water; 1 el peanut oil; 160 g fresh salmon fillet; 2 el soy sauce; 1 head baby cream lettuce; 2 cm fresh ginger; peanut oil; 250 g Chinese wok vegetable coal and sugarsnaps; 1 el ginger syrup; 1 el sesame oil

Meal salad with salmon, white quinoa, Chinese wok vegetables and ginger.

Ingredients

Directions

Put the quinoa with the water in a pan.
Bring to high heat on high heat, reduce heat as soon as the water is boiling and simmer for 10 minutes. Drain the excess water.
Meanwhile, heat the oil in a frying pan and fry the salmon fillet in almost 8 minutes. Turn halfway.
Extinguish the salmon with the soy sauce the last minute. Season with pepper.
In the meantime cut the baby cream lettuce into strips and spread half over a bowl. Peel the ginger and cut finely.
Heat the rest of the oil in the stir-fry stir-fry the ginger and stir-fried vegetables for 2 minutes.
Add the ginger syrup, sesame oil and the rest of the soy sauce and stir-fry for another 1 minute. Season to taste with salt and pepper.
Mix the quinoa and the rest of the lettuce with the wok vegetable and spread over the salad on the plate. Break the salmon into pieces and spread over the quinoa salad.

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Nutrition

660Calories

Sodium0% DV1.080mg

Fat52% DV34g

Protein62% DV31g

Carbs18% DV53g

Fiber36% DV9g

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