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Jackie Cree
Filled paprika with nut rice
Vegetarian dish with nut rice, paprika, minced meat, corn grits, onion and tomato sauce.
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Ingredients
Directions
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Cook the nut rice according to the instructions on the package. Drain and collect the cooking water.
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Halve the red and yellow bell peppers (including stalk) and remove the seeds and seeds.
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Spoon 1/3 of the rice with the minced meat and fill the pepper halves with this rice mixture.
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Spoon the corn grains through the rest of the rice and keep the pan covered hot on a hot plate.
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Cut the green pepper and onion.
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Heat the oil in a frying pan and fry the onion for 3 minutes. Add the green pepper and stir-fry 3 minutes.
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Pour in the tomato sauce and bring to the boil while stirring. Add some boiling water from the rice if the sauce is too thick.
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Place the stuffed peppers in the sauce, cover and roast the peppers for about 15 minutes on low heat.
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Divide the rice over the plates, put a stuffed bell pepper on top and scoop the tomato sauce over it.
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Nutrition
530Calories
Sodium24% DV585mg
Fat26% DV17g
Protein32% DV16g
Carbs23% DV70g
Fiber48% DV12g
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