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Fish and chips
 
 
4 ServingsPTM80 min

Fish and chips


A nice English recipe. The main course contains the following ingredients: fish, potatoes ((with peel), in parts), olive oil, paprika, Chinese cabbage (sliced), apples (diced), halvanaise, yogurt (half full), curry powder, egg, cod fillet (in thick strips) and breadcrumbs.

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Directions

  1. Preheat the oven to 175 ° C.
  2. Place the potatoes on a baking sheet covered with parchment paper and transfer with 2 tbsp oil and paprika powder.
  3. Potatoes in oven in 60-75 min.
  4. mix coals with apple, halvanaise and yogurt and season with curry powder, salt and pepper.
  5. Eat loose with salt and pepper.
  6. Eradicate cod rolls successively through egg and breadcrumbs.
  7. Heat residual oil in frying pan.
  8. Fish in 6-8 min.
  9. Until cooked and golden brown, halfway turning.
  10. Drain the fish on kitchen paper.
  11. Use fish bars with baked potatoes and coleslaw..


Nutrition

545Calories
Sodium24% DV575mg
Fat29% DV19g
Protein56% DV28g
Carbs22% DV65g
Fiber56% DV14g

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