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Whole Food Chef
Fish and chips
A nice English recipe. The main course contains the following ingredients: fish, potatoes ((with peel), in parts), olive oil, paprika, Chinese cabbage (sliced), apples (diced), halvanaise, yogurt (half full), curry powder, egg, cod fillet (in thick strips) and breadcrumbs.
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Ingredients
Directions
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Preheat the oven to 175 ° C.
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Place the potatoes on a baking sheet covered with parchment paper and transfer with 2 tbsp oil and paprika powder.
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Potatoes in oven in 60-75 min.
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mix coals with apple, halvanaise and yogurt and season with curry powder, salt and pepper.
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Eat loose with salt and pepper.
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Eradicate cod rolls successively through egg and breadcrumbs.
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Heat residual oil in frying pan.
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Fish in 6-8 min.
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Until cooked and golden brown, halfway turning.
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Drain the fish on kitchen paper.
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Use fish bars with baked potatoes and coleslaw..
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Nutrition
545Calories
Sodium24% DV575mg
Fat29% DV19g
Protein56% DV28g
Carbs22% DV65g
Fiber56% DV14g
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